Portrait of Joanna Mendak

Joanna Mendak

100m Butterfly
Poland flagPoland
Biography
Started: She began swimming at age six in Suwalki, Poland. (megatiming.pl, 30 Oct 2015; poranny.pl, 08 Sep 2012) Reason: Doctors suggested she try swimming as rehabilitation for a spinal problem she was experiencing. "As a little girl I did not like my classes with a physiotherapist, so another idea for strengthening and correcting posture defects was to try swimming classes. After I found individual swimming lessons, by the third grade of primary school I had mastered the skills of different swimming styles." (paralympic.org.pl, 06 Sep 2021; megatiming.pl, 30 Oct 2015; poranny.pl, 08 Sep 2012) Ambition: To compete at the 2024 Paralympic Games in Paris. (Instagram profile, 20 May 2024) Awards: In 2019 she received the special 20th Anniversary Award from the Polish Paralympic Committee. (wirtualnesuwalki.pl, 12 May 2019) She was named the 2014 Athlete of the Year by Polish newspaper Gazeta Wspolczesna. (start.bialystok.pl, 12 Feb 2015) She received a special award for her sporting achievements from the Polish Paralympic Committee in 2013. (bialystok.gazeta.pl, 03 Feb 2013) In 2013 she was honoured with the Officer's Cross of the Order of Polonia Restituta by the president of Poland. She was also presented with the Knight's Cross of the Order of Polonia Restituta in 2008. (Facebook page, 31 Aug 2017; paralympic.org.pl, 08 Sep 2016) Additional Info: OTHER ACTIVITIES She has served as president of the IKS Herkules club in Suwalki, Poland, and worked as an instructor for children with an impairment. She has also served as vice president of the Polish Federation of Para Sports. (paralympic.org.pl, 06 Sep 2021; retinopathysuwalki24.pl, 01 Oct 2019; paralympic.org.pl, 09 Apr 2019)
Frequently Asked Questions

Personal Details
GenderFemale
Birth DateFebruary 16, 1989
OccupationAthlete, Physiotherapist
EducationPhysiotherapy
Languages SpokenPolish
CoachOskar Krupecki [national], POL; Edward Dec [personal], POL
Highlights
RankEventYearLocationResult
Paralympic Games
1100m Butterfly - S122012London, GBR1:06.16
1100m Butterfly - S122008Beijing, CHN1:03.34
1100m Butterfly - S122004Athens, GRE1:04.87
2Women's 200m Individual Medley SM122008Beijing, CHN2:32.65
3100m Freestyle - S122008Beijing, CHN1:01.57
3100m Freestyle - S122004Athens, GRE1:04.33
4100m Freestyle - S122012London, GBR1:01.07
4Women's 200m Individual Medley SM122012London, GBR2:35.38
4Women's 50m Freestyle S122008Beijing, CHN28.34
4Women's 200m Individual Medley SM122004Athens, GRE2:41.15
4Women's 50m Freestyle S122004Athens, GRE29.55
550m Freestyle - S132016Rio de Janeiro, BRA28.35
5Women's 50m Freestyle S122012London, GBR28.38
5100m Backstroke - S122004Athens, GRE1:18.40
5100m Breaststroke - SB122004Athens, GRE1:26.24
7100m Butterfly - S132016Rio de Janeiro, BRA1:08.37
7100m Breaststroke - SB122008Beijing, CHN1:24.54
9100m Butterfly - S132020Tokyo, JPN1:08.41
11Women's 100m Freestyle S132016Rio de Janeiro, BRA1:03.73
1850m Freestyle - S132020Tokyo, JPN29.17
World Championships
1100m Butterfly - S122010Eindhoven, NED1:07.53
1100m Backstroke - S122006Durban, RSA1:13.74
1100m Breaststroke - SB122006Durban, RSA1:25.27
1100m Butterfly - S122006Durban, RSA1:03.78
1100m Freestyle - S122006Durban, RSA1:00.83
1Women's 50m Freestyle S122006Durban, RSA28.82
250m Freestyle - S132017Mexico City, MEX28.60
2Women's 200m Individual Medley SM122010Eindhoven, NED2:37.81
2Women's 200m Individual Medley SM122006Durban, RSA2:39.33
2100m Butterfly - S122002Mar del Plata, ARG1:11.44
3100m Butterfly - S132015Glasgow, GBR1:05.69
350m Freestyle - S132015Glasgow, GBR28.39
3Women's 50m Freestyle S122010Eindhoven, NED28.59
3Women's 200m Individual Medley SM122002Mar del Plata, ARG2:42.79
4100m Butterfly - S132023Manchester, GBR1:07.51
4100m Butterfly - S132022Funchal, POR1:09.30
4Women's 100m Freestyle S132017Mexico City, MEX1:03.19
4Women's 50m Freestyle S122013Montreal, QC, CAN29.04
5100m Backstroke - S122013Montreal, QC, CAN1:18.82
5100m Freestyle - S122013Montreal, QC, CAN1:04.54
5100m Backstroke - S122002Mar del Plata, ARG1:17.43
5Women's 50m Freestyle S122002Mar del Plata, ARG31.29
750m Freestyle - S132023Manchester, GBR29.01
750m Freestyle - S132022Funchal, POR29.10
7100m Freestyle - S122002Mar del Plata, ARG1:08.24
8Women's 100m Freestyle S132019London, GBR1:03.22
8200m Individual Medley - SM132015Glasgow, GBR2:39.88
8100m Backstroke - S122010Eindhoven, NED1:22.79
8100m Freestyle - S122010Eindhoven, NED1:07.99
950m Freestyle - S132019London, GBR28.48
9Women's 100m Freestyle S132015Glasgow, GBR1:04.85
9100m Breaststroke - SB122013Montreal, QC, CAN1:31.83
10100m Breaststroke - SB122010Eindhoven, NED1:45.87
Para Swimming European Open Championships
8100m Butterfly - S132024Funchal, POR1:09.26
950m Freestyle - S132024Funchal, POR28.89